कोलेस्ट्रॉल कम करने का रामबाण इलाज

HDL कोलेस्ट्रॉल सरीर के लिए अच्छा होता हैं

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भोजन मे सब्जियां, अनाज,, दाल का सेवन करें क्युकी यह फाइबर कोलेस्ट्रॉल को कम करने मे मदत करता हैं

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यदि आपका वजन ज्यादा हैं तो उसे कम करे

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नियमित रूप से डॉक्टर से चेकउप करवाए ताकि कोलेस्ट्रॉल को कंट्रोल रखा जा सके

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प्प्रतिदिन योगासन जॉगिंग करे क्युकी यह कोलेस्ट्रॉल को कम करने मे मदत करता हैं

आप भी घरेलु चीजों की सहायता से बढ़े हुए कोलेस्ट्रॉल को कम कर सकते हैं

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